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Recovery Is Training: The Architecture of Rest,...
A recovery operating system: sleep, nutrition, breathwork, mobility templates, red-flag rules, a 30/60/90 roadmap, and pragmatic data use.
Recovery Is Training: The Architecture of Rest,...
A recovery operating system: sleep, nutrition, breathwork, mobility templates, red-flag rules, a 30/60/90 roadmap, and pragmatic data use.
Muscle Without Mayhem: Joint-Friendly Hypertrop...
A joint-savvy hypertrophy system: 4-day split, volume targets, effort rules, safe exercise selection, cardio pairing, nutrition, and 8-week progression.
Muscle Without Mayhem: Joint-Friendly Hypertrop...
A joint-savvy hypertrophy system: 4-day split, volume targets, effort rules, safe exercise selection, cardio pairing, nutrition, and 8-week progression.
Sprint Mechanics, Without Myth: Posture, Ground...
A complete sprint mechanics toolkit: posture, cues, session menus for acceleration/max-V/endurance, plyometric progressions, and return-to-sprint protocol.
Sprint Mechanics, Without Myth: Posture, Ground...
A complete sprint mechanics toolkit: posture, cues, session menus for acceleration/max-V/endurance, plyometric progressions, and return-to-sprint protocol.
Steel with a Schedule: A 16-Week Strength & Con...
A full 16-week plan with weekly template, block periodization, autoregulation rules, accessories, warm-up/cool-down, and recovery priorities.
Steel with a Schedule: A 16-Week Strength & Con...
A full 16-week plan with weekly template, block periodization, autoregulation rules, accessories, warm-up/cool-down, and recovery priorities.
The Dumbbell Cathedral: An 8-Week Hypertrophy B...
An 8-week, dumbbell-only hypertrophy plan: clean templates (Upper/Lower or PPL), tempos, RPE targets, progression rules, deload, recovery, and fixes.
The Dumbbell Cathedral: An 8-Week Hypertrophy B...
An 8-week, dumbbell-only hypertrophy plan: clean templates (Upper/Lower or PPL), tempos, RPE targets, progression rules, deload, recovery, and fixes.
The RisenTrain 12-Week Foundation: Strength, Mo...
A clear 12-week plan built on minimal gear: three strength days, two cardio days, short mobility, simple progression, recovery rituals, and checklists you’ll keep. Â
The RisenTrain 12-Week Foundation: Strength, Mo...
A clear 12-week plan built on minimal gear: three strength days, two cardio days, short mobility, simple progression, recovery rituals, and checklists you’ll keep. Â