Shipping takes place within 3-5 business days. If there is a problem with the shipment of the product, we will notify you via the email address you entered when ordering.
Collections
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Barrier & Calm (Ceramide/Cica)
Ceramide and cica to soothe and protect.
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Beauty & Skincare
Hydration, radiance, and firmness—disciplined care that lets the skin speak softly.
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Best Sellers
Customer-proven essentials across masks, shots, scales, and recovery.
Rise & Train Fitness Shop
Why Choose Rise & Train?
From durable training equipment to performance-driven activewear, every product is designed to help you push harder, recover faster, and stay motivated.
30-Day Money Back Guarantee
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Cardio Equipment Parts
Replace the wear items; restore the stride—quiet mechanics.
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Elliptical Ramp Rollers
Low-noise wheels sized for standard tracks.
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Fitness & Recovery
Implements that obey the body—relief, range, and rhythm between sessions.
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Digestive & Probiotic
Prebiotic fiber with turmeric/pepper—quiet, steady gut.
Blog posts
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The Dumbbell Cathedral: An 8-Week Hypertrophy B...
An 8-week, dumbbell-only hypertrophy plan: clean templates (Upper/Lower or PPL), tempos, RPE targets, progression rules, deload, recovery, and fixes.
The Dumbbell Cathedral: An 8-Week Hypertrophy B...
An 8-week, dumbbell-only hypertrophy plan: clean templates (Upper/Lower or PPL), tempos, RPE targets, progression rules, deload, recovery, and fixes.
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The RisenTrain 12-Week Foundation: Strength, Mo...
A clear 12-week plan built on minimal gear: three strength days, two cardio days, short mobility, simple progression, recovery rituals, and checklists you’ll keep. Â
The RisenTrain 12-Week Foundation: Strength, Mo...
A clear 12-week plan built on minimal gear: three strength days, two cardio days, short mobility, simple progression, recovery rituals, and checklists you’ll keep. Â
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Simple Exercises You Can Do While Watching TV
Watching TV doesn’t have to mean being inactive. With simple movements—like squats, lunges, push-ups, planks, and stretches—you can turn screen time into an opportunity to stay fit. Small habits done...
Simple Exercises You Can Do While Watching TV
Watching TV doesn’t have to mean being inactive. With simple movements—like squats, lunges, push-ups, planks, and stretches—you can turn screen time into an opportunity to stay fit. Small habits done...
Frequently Asked Questions
How long does shipping take?
How long does shipping take?
Is free shipping available?
Is free shipping available?
We do not currently offer free shipping. However, this may be added at some point. We apologize.
 How can I get a tracking number for my order?
 How can I get a tracking number for my order?
If your order has been shipped, we will add the tracking number to your order and notify you via the email address you entered when ordering.
 How do I process a return or exchange?
 How do I process a return or exchange?
For returns or exchanges, please contact us within 14 days of receiving the product, along with a receipt or screenshot of the purchase, and a photo of the product with the packaging or tag intact.