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Prevention

Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

Stretch Yourself Healthy Guide: Easy Routines to Relieve Pain, Boost Energy, and Feel Refreshed - The Perfect Plan for Improving Flexibility, Preventing Injury, Rehabilitation, and More.

$37.43 USD
$37.43 USD
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About This

  • 50+ essential stretches, plus modifications with step-by-step descriptions and photographs for getting each stretch just rig
  • Complete routines for every ache (stiff neck, back pain, shoulder tension) and goal (increased flexibility, more energy, less stress)
  • Tips for creating a stretching routine tailored to your unique needs
  • A lay-flat spiral binding so you can easily follow the stretches
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